The Polo drill resembles a water polo swimmer, swimming front crawl with their head up. This drill… View Article
The Corkscrew drill teaches you to rotate from side to side and promotes a strong leg kick.
This drill highlights inaccuracies in your stroke and allows you to focus on rebalancing your front crawl… View Article
Training fins enable you to improve your propulsive power and concentrate on your fly kick technique. Watch… View Article
The Torpedo drill promotes the importance of body rotation to prevent you from swimming flat, whilst also… View Article
India accounts for a disproportionate share (23%) of drownings worldwide, with 80% of drowning victims under 18… View Article
Swim Generation joined forces with the Bulgarian Red Cross (BRC) in 2014 with the aim of reducing… View Article
Dan Graham, co-founder of Nile Swimmers, talks about delivering change in developing communities and, how just five… View Article
Make sure you stop, look and be safe in and around your home.
In supporting elite athletes and avid swimmers to achieve their goals in and out of the water,… View Article
Our global Swim Generation programme supports projects around the world, including ‘Every Child A Swimmer’ (ECAS), based… View Article
