Is swimming the ultimate mental health habit?

To celebrate World Mental Health Day we spoke to the experts BelievePerform to look into why exactly swimming is… View Article

Swimming Goggles: Which lenses do I need?

Discover which swimming goggles lenses are right for you. From prescription lenses to polarised, tinted and mirrored… View Article

How-to: Backstroke Positioning Video Tips

Backstroke Positioning Technique & Tips

Introducing Nile swimmers: making Africa safer around water.

In Sudan, people rely on the waters of the Nile for cooking, drinking, washing, fishing, agriculture and… View Article

Team Speedo Athlete Alia Atkinson Shares Her Top Ten Water Safety Tips

Swimming Faster On Race Day By Dan Bullock (Part One)

In the final preparations for your race there are several ways to help ensure you swim as… View Article

Swimming Faster On Race Day By Dan Bullock (Part Two)

Time-saving equipment tips

Breaststroke Swimming Drills | Tombstone

The tombstone drill kick involves holding the float in the front kicking position but with a twist… View Article

Breaststroke Swimming Drills | I & Y Arms

Slow things down to give you the opportunity to improve your feel for, and your hold on… View Article

Rlss Drowning Prevention Campaign (Uk)

Did you know more than 400 people in Britain – more than one per day – needlessly… View Article

Front Crawl Swimming Drills | Wiper

The Wiper drill is a wide arm sculling movement that helps you generate a better feel for… View Article

Team Speedo Athlete and Rlss UK Ambassador, Jazz Carlin Shares Her Top Water Safety Tips

Two time Olympic medalist, and Commonwealth and European swimming champion, Jazz Carlin is making waves raising water… View Article