Freestyle body positioning with Nathan Adrian

See how the pros perform the perfect freestyle body positioning technique in our how-to swimming video, which… View Article

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How to burn more calories at the pool (without swimming for longer)

Want to maximise your time in the pool and burn more calories? Rev up your workout with… View Article

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Breaststroke breathing with Jessica Hardy

Devised to help you improve your breaststroke breathing technique, our video tutorial includes advice from our elite… View Article

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How-to: Breaststroke kick technique video

An efficient kick is the key to maximising your speed and propulsive power. Our Speedo Fit kick… View Article

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5 swimming drills to improve your pace and cut your swim time

Want to cut your swim time? Here are 5 swimming drills you should get to grips with… View Article

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Freestyle kick technique with Nathan Adrian

Watch the perfect freestyle kick technique in action with our kick technique video. Discover how to position… View Article

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How to protect your hair when swimming

Love swimming but hate what it does to your hair? Give chlorine a run for its money… View Article

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Swimming tips for after pregnancy

Thinking about getting back in shape after having a baby? From toning up in the pool to… View Article

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Which swimsuit colours suit your skin tone?

When it comes to looking and feeling great in our swimwear, it’s not just about the style… View Article

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The Benefits of Swimming: Why everyone should make time to swim

Lose weight, get fit and improve your mood. The benefits of swimming are huge, offering a low… View Article

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The Ultimate Checklist For Packing Your Swim Bag

Never forget anything again with this list of essentials to bring to the pool. It includes easily… View Article

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How to breathe comfortably without swallowing water during your swim

We’ve all been there: getting into our stride, enjoying our swim and feeling focused before – splutter,… View Article

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