Saving Lives In Sudan

Dan Graham, co-founder of Nile Swimmers, talks about delivering change in developing communities and, how just five… View Article

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Fuel Food

Nutrition coach Laura Agar Wilson shares five quick, healthy snack ideas and a tasty smoothie recipe.

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Front Crawl Swimming Drills | Torpedo On Back

The Torpedo drill promotes the importance of body rotation to prevent you from swimming flat, whilst also… View Article

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FRONT CRAWL SWIMMING DRILLS | SINGLE FIN/SINGLE PADDLE

This drill highlights inaccuracies in your stroke and allows you to focus on rebalancing your front crawl… View Article

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Front Crawl Swimming Drills | Corkscrew

The Corkscrew drill teaches you to rotate from side to side and promotes a strong leg kick.

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Front Crawl Swimming Drills | Polo

The Polo drill resembles a water polo swimmer, swimming front crawl with their head up. This drill… View Article

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Team Speedo | Freya Anderson

Born: 4th March 2001

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Tombstone drill video

The Tombstone drill, named for the way a kickboard looks when you hold it vertically in the… View Article

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Front Crawl Swimming Drills | Punch Drill

The Punch Drill promotes slippage through the water by clenching your fists, making pulling harder. By doing… View Article

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Introducing…Nathan Adrian

Born in Washington, USA, Nathan Adrian has been in the pool since the age of two and… View Article

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Our Commitment to Sustainability

Like many other brands Speedo is on a journey to becoming more sustainable. We know there is… View Article

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The Ripple Effect – Northern Ireland (UK)

Spearheaded by the City of Belfast Swimming Club, The Ripple Effect supports the UK drowning prevention strategy,… View Article

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