The expanding drill helps establish timing and a feel for the water with your arms.
The spear drill involves maintaining a solid breaststroke streamlined position and feeling your way through an effective… View Article
Dan Graham, co-founder of Nile Swimmers, talks about delivering change in developing communities and, how just five… View Article
Nutrition coach Laura Agar Wilson shares five quick, healthy snack ideas and a tasty smoothie recipe.
The Torpedo drill promotes the importance of body rotation to prevent you from swimming flat, whilst also… View Article
This drill highlights inaccuracies in your stroke and allows you to focus on rebalancing your front crawl… View Article
The Corkscrew drill teaches you to rotate from side to side and promotes a strong leg kick.
The Polo drill resembles a water polo swimmer, swimming front crawl with their head up. This drill… View Article
The Tombstone drill, named for the way a kickboard looks when you hold it vertically in the… View Article
The Punch Drill promotes slippage through the water by clenching your fists, making pulling harder. By doing… View Article
Born in Washington, USA, Nathan Adrian has been in the pool since the age of two and… View Article
