Front Crawl Swimming Drills | BAFL (Breast Arms/Front Crawl Legs) Drill

The BAFL (Breast Arms/Front Crawl Legs) drill promotes a continuous front crawl kick without the usual dead… View Article

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Front Crawl Swimming Drills | Torpedo on Front

The Torpedo drill promotes the importance of body rotation to prevent you from swimming flat, whilst also… View Article

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Dave McNulty Swim Fitness Training Plan – Week 6

Three times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer…. View Article

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Speedo Partner with the Royal Life Saving Society to Combat Drowning Globally

The Royal Life Saving Society (RLSS) is working to eliminate drowning in the Commonwealth and Speedo is… View Article

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Front Crawl Swimming Drills | Static Front Crawl

This drill takes away the leg kick, the full rotation and timing of the full stroke to… View Article

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Water Safety: How Spreading the ‘Swim Safe’ Message Saves Lives

At Speedo, we’re passionate about spreading the ‘swim safe’ message, which is why we’ve teamed up with… View Article

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Kickboard drill video

The Kickboard drill isolates your leg movement allowing you to focus on producing an efficient leg kick.

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Why follow a swim training plan?

Einstein’s definition of insanity is to repeat the same actions and expect different results, but many of… View Article

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How-to: Backstroke breathing technique video

Backstroke Breathing Technique & Tips

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Dave McNulty Swim Fitness Training Plan – Week 7

Three times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer…. View Article

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Find your perfect summer swimsuit with Speedo Sculpture

Refresh your swimwear for summer with our pick of five of the best holiday-friendly swimsuits from Speedo… View Article

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Ten Simple Tips for Water Safety at the Beach

Planning a day or two – or seven! – at the beach is good reason for some… View Article

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