Three times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer…. View Article
Discover a new way to work out in the pool!
OK, so holidays are for fun and relaxing, but that’s not to say you can’t throw in… View Article
The Towfloat drill engages the core so the hips have to work harder to stay ‘up’ while… View Article
Splashing in the pool is what family holidays are made for. Make a water baby out of… View Article
The Push and Glide drill teaches you how to achieve the optimal underwater body position when pushing… View Article
Panicked about how you’re going to find time to train and hold down your job and social… View Article
Weekly schedule full to the brim? When life gets busy with work, errands and the school run,… View Article
The Finger Trail drill slows down your front crawl stroke. Dragging your finger tips through the water… View Article
Make your trip to the pool a safe, fun-filled experience with our family-friendly swimming tips and ideas.
We’ve got all the triathlon coaching tips you need, thanks to open water swimming expert (and tri… View Article
This drill will help improve your breaststroke technique by increasing your feel of the water.