Dave McNulty Swim Fitness Training Plan – Week 4

Three times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer…. View Article

Read More - < 1 min read

Hydrospin: A New Hybrid of Water Fitness!

Discover a new way to work out in the pool!

Read More - 2 min read

Easy holiday pool exercises

OK, so holidays are for fun and relaxing, but that’s not to say you can’t throw in… View Article

Read More - 2 min read

Front Crawl Swimming Drills | Towfloat

The Towfloat drill engages the core so the hips have to work harder to stay ‘up’ while… View Article

Read More - < 1 min read

How to increase your kids’ water confidence on holiday

Splashing in the pool is what family holidays are made for. Make a water baby out of… View Article

Read More - 3 min read

Push and Glide drill video

The Push and Glide drill teaches you how to achieve the optimal underwater body position when pushing… View Article

Read More - < 1 min read

10 tips for fitting triathlon training into a busy lifestyle

Panicked about how you’re going to find time to train and hold down your job and social… View Article

Read More - 3 min read

Incorporating swimming into a busy lifestyle

Weekly schedule full to the brim? When life gets busy with work, errands and the school run,… View Article

Read More - 3 min read

Front Crawl Swimming Drills | Finger Trail

The Finger Trail drill slows down your front crawl stroke. Dragging your finger tips through the water… View Article

Read More - < 1 min read

How to make swimming fun and safe for children

Make your trip to the pool a safe, fun-filled experience with our family-friendly swimming tips and ideas.

Read More - 2 min read

Freestyle kick technique for open water swimming

We’ve got all the triathlon coaching tips you need, thanks to open water swimming expert (and tri… View Article

Read More - 4 min read

Breaststroke Swimming Drills | Breaststroke with Paddles

This drill will help improve your breaststroke technique by increasing your feel of the water.

Read More - < 1 min read
Previous 1 5 6 7 8 9 13 Next
View 4 8 All