Front Crawl Swimming Drills | Corkscrew

The Corkscrew drill teaches you to rotate from side to side and promotes a strong leg kick.

Push off the wall with your arms outstretched in a tight streamline position.

Attempt to kick yourself onto your side to breathe.

Try not to breathe over the top of the arm as this interrupts your streamline.

Rotate to the left and breathe, rotate to the right and breathe.

Resume full stroke front crawl for the remainder of the length.