How to use finger paddles

Focus on perfecting your hand positioning and stroke technique across all swimming styles by incorporating finger paddles into your swim training. Our Speedo Fit how-to video demonstrates how to use finger paddles correctly and features technique tips from our elite swimming coach.

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What are finger paddles?

Finger paddles can be worn to perform all swimming strokes, and can help improve your hand positioning without placing stress on the shoulders.

How to wear finger paddles

Place the finger paddles on your hands by sliding your middle finger through the strap in the middle of the paddle. The finger paddles should cover just your fingers, not your palm.