Improve Your Core By Fred Vergnoux

Core stability helps us to maintain the optimum streamlined body position in the water, so that we… View Article

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Breaststroke Swimming Drills | The Expanding Drill

The expanding drill helps establish timing and a feel for the water with your arms.

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Breaststroke Swimming Drills | The Spear

The spear drill involves maintaining a solid breaststroke streamlined position and feeling your way through an effective… View Article

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Saving Lives In Sudan

Dan Graham, co-founder of Nile Swimmers, talks about delivering change in developing communities and, how just five… View Article

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How To Use Swimming To Tone Your Stomach

Discover which swimming exercises will get maximum results for slimming your tummy. No complicated sports science, just… View Article

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Fuel food for swimmers

Nutrition coach Laura Agar Wilson shares five quick, healthy snack ideas and a tasty smoothie recipe.

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Front Crawl Swimming Drills | Torpedo On Back

The Torpedo drill promotes the importance of body rotation to prevent you from swimming flat, whilst also… View Article

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FRONT CRAWL SWIMMING DRILLS | SINGLE FIN/SINGLE PADDLE

This drill highlights inaccuracies in your stroke and allows you to focus on rebalancing your front crawl… View Article

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Front Crawl Swimming Drills | Corkscrew

The Corkscrew drill teaches you to rotate from side to side and promotes a strong leg kick.

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Front Crawl Swimming Drills | Polo

The Polo drill resembles a water polo swimmer, swimming front crawl with their head up. This drill… View Article

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Team Speedo | Freya Anderson

Born: 4th March 2001

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Open Water Education Network (OWEN) receives support from Speedo with Water Safety programme for Primary Schools

OWEN was set up in memory of 12-year Owen Jenkins from Beeston Rylands who went into the… View Article

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