How To Use Swimming To Tone Your Stomach

Discover which swimming exercises will get maximum results for slimming your tummy. No complicated sports science, just… View Article

Sri Lanka Women’s Swimming Project Receive Support From Speedo

Speedo help to elimate the 855 deaths caused by drowning in Sri Lanka every year. In 2017,… View Article

Is swimming the ultimate mental health habit?

To celebrate World Mental Health Day we spoke to the experts BelievePerform to look into why exactly… View Article

Swimming Goggles: Which lenses do I need?

Discover which swimming goggles lenses are right for you. From prescription lenses to polarised, tinted and mirrored… View Article

How-to: Backstroke Positioning Video Tips

Backstroke Positioning Technique & Tips

Introducing Nile swimmers: making Africa safer around water.

In Sudan, people rely on the waters of the Nile for cooking, drinking, washing, fishing, agriculture and… View Article

Speedo Supports the Royal Life Saving Society with Member Grants Programme

One of the projects in the partnership between Speedo and the Royal Life Saving Society (RLSS) is… View Article

Team Speedo Athlete Alia Atkinson Shares Her Top Ten Water Safety Tips

Swimming Faster On Race Day By Dan Bullock (Part One)

In the final preparations for your race there are several ways to help ensure you swim as… View Article

Swimming Faster On Race Day By Dan Bullock (Part Two)

Time-saving equipment tips

Breaststroke Swimming Drills | Tombstone

The tombstone drill kick involves holding the float in the front kicking position but with a twist… View Article

Breaststroke Swimming Drills | I & Y Arms

Slow things down to give you the opportunity to improve your feel for, and your hold on… View Article