Can’t wait to get back into the swimming pool now that they’ve reopened? If you’re feeling a… View Article
A targeted workout designed to tone muscles and strengthen your core. A strong core improves balance, stability… View Article
A workout that uses drills to help you focus on key areas, helping you to improve your… View Article
A great workout for building all-round muscle strength as well as lung capacity. Maximum effort and variance… View Article
A workout designed to test and improve your endurance. Push your swim to the limits with this… View Article
Ever wondered how your swimming hero stays fuelled for their gruelling training and racing schedule? We caught… View Article
Want to keep your motivation mojo? Here are some top tips from the Elite swimmers who form… View Article
Vicki McCreadie is a Lake District based Outdoor Education Instructor mostly found swimming or mountain biking in her spare time…. View Article
There’s nothing like adrenaline to help you forget your age. The year I turned 60, I scared… View Article
Its early. Too early. The alarm buzzes into life. I roll over to silence it, jolted sharply… View Article
I don’t remember learning to swim—because I always swam. I do remember taking swim lessons when I… View Article
Waking up to snow that doesn’t settle, watching rain that turns rivers into raging torrents, stepping outside… View Article
