Core stability helps us to maintain the optimum streamlined body position in the water, so that we… View Article
The expanding drill helps establish timing and a feel for the water with your arms.
The spear drill involves maintaining a solid breaststroke streamlined position and feeling your way through an effective… View Article
Dan Graham, co-founder of Nile Swimmers, talks about delivering change in developing communities and, how just five… View Article
Discover which swimming exercises will get maximum results for slimming your tummy. No complicated sports science, just… View Article
Nutrition coach Laura Agar Wilson shares five quick, healthy snack ideas and a tasty smoothie recipe.
The Torpedo drill promotes the importance of body rotation to prevent you from swimming flat, whilst also… View Article
This drill highlights inaccuracies in your stroke and allows you to focus on rebalancing your front crawl… View Article
The Corkscrew drill teaches you to rotate from side to side and promotes a strong leg kick.
The Polo drill resembles a water polo swimmer, swimming front crawl with their head up. This drill… View Article
OWEN was set up in memory of 12-year Owen Jenkins from Beeston Rylands who went into the… View Article
