The Polo drill resembles a water polo swimmer, swimming front crawl with their head up. This drill… View Article
The Corkscrew drill teaches you to rotate from side to side and promotes a strong leg kick.
This drill highlights inaccuracies in your stroke and allows you to focus on rebalancing your front crawl… View Article
The Torpedo drill promotes the importance of body rotation to prevent you from swimming flat, whilst also… View Article
Nutrition coach Laura Agar Wilson shares five quick, healthy snack ideas and a tasty smoothie recipe.
It’s the moment swimmers up and down the country have been waiting for… the pools to reopen… View Article
Discover which swimming exercises will get maximum results for slimming your tummy. No complicated sports science, just… View Article
We know it’s been tough on our fellow lane lovers not being able to visit the pool… View Article
Dan Graham, co-founder of Nile Swimmers, talks about delivering change in developing communities and, how just five… View Article
Can’t wait to get back into the swimming pool once they reopen? If you’re feeling a little… View Article
The spear drill involves maintaining a solid breaststroke streamlined position and feeling your way through an effective… View Article
