The Best Things About Outdoor Swimming; That Aren’t the Actual Swimming

There are many aspects to outdoor swimming which are not about the actual swimming itself, but they… View Article

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5 Reasons to go for a Swim

In England 4.7 million people enjoy the benefits of swimming regularly* – so why not join them?… View Article

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6 tips for getting back into swimming

Can’t wait to get back into the swimming pool now that they’ve reopened? If you’re feeling a… View Article

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Get Back into Swimming: Session 4 – Toning and Strength

A targeted workout designed to tone muscles and strengthen your core. A strong core improves balance, stability… View Article

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Get Back into Swimming: Session 3 – Improve Technique

A workout that uses drills to help you focus on key areas, helping you to improve your… View Article

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Get Back into Swimming: Session 2 – Improve Fitness

A great workout for building all-round muscle strength as well as lung capacity. Maximum effort and variance… View Article

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Get Back into Swimming: Session 1 – Improve Endurance

A workout designed to test and improve your endurance. Push your swim to the limits with this… View Article

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How to eat like a Team Speedo athlete

Ever wondered how your swimming hero stays fuelled for their gruelling training and racing schedule? We caught… View Article

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Stay Motivated with Team Speedo

Want to keep your motivation mojo? Here are some top tips from the Elite swimmers who form… View Article

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Wild Swimming with Mum

Vicki McCreadie is a Lake District based Outdoor Education Instructor mostly found swimming or mountain biking in her spare time…. View Article

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Top Safety Tips for Open Water Swimming

There’s nothing quite like taking a dip in a beautiful lake, loch or river. Get wise on… View Article

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Fear, frolic and swimming from Europe to Asia in my 60s

There’s nothing like adrenaline to help you forget your age. The year I turned 60, I scared… View Article

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