Team Speedo | Freya Anderson

Born: 4th March 2001

Read More - < 1 min read

Front Crawl Swimming Drills | Polo

The Polo drill resembles a water polo swimmer, swimming front crawl with their head up. This drill… View Article

Read More - < 1 min read

Front Crawl Swimming Drills | Corkscrew

The Corkscrew drill teaches you to rotate from side to side and promotes a strong leg kick.

Read More - < 1 min read

FRONT CRAWL SWIMMING DRILLS | SINGLE FIN/SINGLE PADDLE

This drill highlights inaccuracies in your stroke and allows you to focus on rebalancing your front crawl… View Article

Read More - < 1 min read

Front Crawl Swimming Drills | Torpedo On Back

The Torpedo drill promotes the importance of body rotation to prevent you from swimming flat, whilst also… View Article

Read More - < 1 min read

Fuel food for swimmers

Nutrition coach Laura Agar Wilson shares five quick, healthy snack ideas and a tasty smoothie recipe.

Read More - < 1 min read

Advice on coping with common worries when returning to swimming

It’s the moment swimmers up and down the country have been waiting for… the pools to reopen… View Article

Read More - 4 min read

How To Use Swimming To Tone Your Stomach

Discover which swimming exercises will get maximum results for slimming your tummy. No complicated sports science, just… View Article

Read More - 3 min read

Back To Pool Top Tips!

We know it’s been tough on our fellow lane lovers not being able to visit the pool… View Article

Read More - 2 min read

Saving Lives In Sudan

Dan Graham, co-founder of Nile Swimmers, talks about delivering change in developing communities and, how just five… View Article

Read More - 2 min read

6 Tips For Getting Back Into Swimming

Can’t wait to get back into the swimming pool once they reopen? If you’re feeling a little… View Article

Read More - 2 min read

Breaststroke Swimming Drills | The Spear

The spear drill involves maintaining a solid breaststroke streamlined position and feeling your way through an effective… View Article

Read More - < 1 min read
1 2 3 13 Next
View 4 8 All