Likkle Swimmers was founded by a keen swimmer Charlotte Holt in 2017, and her father Keith Holt,… View Article
The Royal Life Saving Society (RLSS) is working to eliminate drowning in the Commonwealth and Speedo is… View Article
Team Speedo swimmer Caeleb Dressel teamed up with Speedo to see how fast a man can go… View Article
Discover which swimming exercises will get maximum results for slimming your tummy. No complicated sports science, just… View Article
Speedo help to elimate the 855 deaths caused by drowning in Sri Lanka every year. In 2017,… View Article
To celebrate World Mental Health Day we spoke to the experts BelievePerform to look into why exactly… View Article
Discover which swimming goggles lenses are right for you. From prescription lenses to polarised, tinted and mirrored… View Article
Backstroke Positioning Technique & Tips
In Sudan, people rely on the waters of the Nile for cooking, drinking, washing, fishing, agriculture and… View Article
One of the projects in the partnership between Speedo and the Royal Life Saving Society (RLSS) is… View Article
In the final preparations for your race there are several ways to help ensure you swim as… View Article
Time-saving equipment tips
The tombstone drill kick involves holding the float in the front kicking position but with a twist… View Article
Slow things down to give you the opportunity to improve your feel for, and your hold on… View Article
Did you know more than 400 people in Britain – more than one per day – needlessly… View Article
The Wiper drill is a wide arm sculling movement that helps you generate a better feel for… View Article
Two time Olympic medalist, and Commonwealth and European swimming champion, Jazz Carlin is making waves raising water… View Article
Swot up on how to swim safe and make your open water swimming experience a risk-free one,… View Article
There’s no doubt that swimming is not just a great way to stay healthy, but it’s also… View Article
India accounts for a disproportionate share (23%) of drownings worldwide, with 80% of drowning victims under 18… View Article
Make sure you stop, look and be safe in and around your home.
Speedo joined forces with the Bulgarian Red Cross (BRC) in 2014 with the aim of reducing water… View Article
With support from Speedo, The Angus Lawson Memorial Trust and RLSS UK, EPIC Partners began working in… View Article
Speedo support SWIM Cambodia to educate drowning prevention in Cambodia to reduce child drowning rates. Other achievements… View Article
Training fins enable you to improve your propulsive power and concentrate on your fly kick technique. Watch… View Article
Core stability helps us to maintain the optimum streamlined body position in the water, so that we… View Article
The expanding drill helps establish timing and a feel for the water with your arms.
The spear drill involves maintaining a solid breaststroke streamlined position and feeling your way through an effective… View Article
Dan Graham, co-founder of Nile Swimmers, talks about delivering change in developing communities and, how just five… View Article
Nutrition coach Laura Agar Wilson shares five quick, healthy snack ideas and a tasty smoothie recipe.
The Torpedo drill promotes the importance of body rotation to prevent you from swimming flat, whilst also… View Article
This drill highlights inaccuracies in your stroke and allows you to focus on rebalancing your front crawl… View Article
The Corkscrew drill teaches you to rotate from side to side and promotes a strong leg kick.
The Polo drill resembles a water polo swimmer, swimming front crawl with their head up. This drill… View Article
OWEN was set up in memory of 12-year Owen Jenkins from Beeston Rylands who went into the… View Article
It’s the moment swimmers up and down the country have been waiting for… the pools to reopen… View Article
We know it’s been tough on our fellow lane lovers not being able to visit the pool… View Article
Can’t wait to get back into the swimming pool once they reopen? If you’re feeling a little… View Article
The Tombstone drill, named for the way a kickboard looks when you hold it vertically in the… View Article
The Punch Drill promotes slippage through the water by clenching your fists, making pulling harder. By doing… View Article
Born in Washington, USA, Nathan Adrian has been in the pool since the age of two and… View Article
Spearheaded by the City of Belfast Swimming Club, The Ripple Effect supports the UK drowning prevention strategy,… View Article
Speedo Swim Generation is looking to help 500 people in Sri Lanka access essential water safety education,… View Article
Discover why you should be taking your swim session outdoors this summer, as we chat to blogger… View Article
This drill helps you improve the coordination and timing of your stroke.
This delicious and nutritious meal packs in several of our superfoods, as well as my special low… View Article
Three times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer…. View Article
The Clock drill teaches you to hold a streamline position at the end of the front crawl… View Article
With holiday season fast approaching, we asked expert coach and Mum, Annie Emmerson to share her top… View Article
Tom Dean: European Junior Record Holder 200m Individual Medley
Speedo’s water safety initiative makes ripples with global launch
Drowning is often hailed as ‘a silent emergency’ and there are few countries in the world where… View Article
Side-step the meltdowns, tears and tantrums (and that’s just the adults) and enjoy a family holiday the… View Article
We all know how exciting the countdown to a sun holiday or a weekend break with friends… View Article
The BAFL (Breast Arms/Front Crawl Legs) drill promotes a continuous front crawl kick without the usual dead… View Article
The Torpedo drill promotes the importance of body rotation to prevent you from swimming flat, whilst also… View Article
Three times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer…. View Article
This drill takes away the leg kick, the full rotation and timing of the full stroke to… View Article
At Speedo, we’re passionate about spreading the ‘swim safe’ message, which is why we’ve teamed up with… View Article
The Kickboard drill isolates your leg movement allowing you to focus on producing an efficient leg kick.
Einstein’s definition of insanity is to repeat the same actions and expect different results, but many of… View Article
We’re all excited to get back into the pool and smash our training sessions! However, starting swimming… View Article
Backstroke Breathing Technique & Tips
Three times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer…. View Article
Refresh your swimwear for summer with our pick of five of the best holiday-friendly swimsuits from Speedo… View Article
Planning a day or two – or seven! – at the beach is good reason for some… View Article
Spanish swimmer Mireia Belmonte began swimming at the age of five and quickly developed a talent for… View Article
Three times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer…. View Article
The Centre Snorkel drill helps you regulate your breathing through the snorkel, promoting a still head position… View Article
The Thumb Catch drill promotes a vertical fingertip to elbow paddle which will enable you to pull… View Article
Three times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer…. View Article
Backstroke Stroke Technique and Tips
So you’ve taken the plunge and decided to train for a triathlon – congratulations! But now you’re… View Article
Whether you’re splashing in the pool, swimming in a lake or paddling in the sea with your… View Article
Need motivation? Stay on track to achieve your fitness goals with our quick tips for rediscovering your… View Article
Paddle? Pah! Now it’s time to get adventurous. This final section will teach your child to develop… View Article
Three times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer…. View Article
Discover a new way to work out in the pool!
OK, so holidays are for fun and relaxing, but that’s not to say you can’t throw in… View Article
The Towfloat drill engages the core so the hips have to work harder to stay ‘up’ while… View Article
Splashing in the pool is what family holidays are made for. Make a water baby out of… View Article
The Push and Glide drill teaches you how to achieve the optimal underwater body position when pushing… View Article
Panicked about how you’re going to find time to train and hold down your job and social… View Article
Weekly schedule full to the brim? When life gets busy with work, errands and the school run,… View Article
The Finger Trail drill slows down your front crawl stroke. Dragging your finger tips through the water… View Article
Make your trip to the pool a safe, fun-filled experience with our family-friendly swimming tips and ideas.
We’ve got all the triathlon coaching tips you need, thanks to open water swimming expert (and tri… View Article
This drill will help improve your breaststroke technique by increasing your feel of the water.
Improve your butterfly swimming technique by mastering the correct head and body positioning. Our Speedo Fit how-to… View Article
Perfect your body positioning in the water and your swimming technique will reap the benefits. Our Speedo… View Article
From improving lung capacity, to increasing core strength – turns out swimming can make you better at… View Article
Improve your technique and not only will you cut more gracefully through the water, but more comfortably… View Article
The Superman drill enhances the outstretched body position of the front crawl stroke. Pausing the stroke to… View Article
A good breathing technique delivers oxygen to your muscles and allows you to swim more comfortable and… View Article
Learn how to nail the perfect flipturn with our step-by-step guide.
Spice up your water workout and tone up your body by incorporating a training aid into your… View Article
Babies love to explore new textures, sensations and sounds and there’s no better place to start than… View Article
You know you feel better when you exercise, so why do you sometimes hear a voice in… View Article
Our Speedo Fit how-to video demonstrates how to perform your butterfly stroke and includes tips from our… View Article
Think you haven’t got time to coax your hair into looking polished and presentable after your swim… View Article
Our version of the Doggy Paddle drill helps you to focus on how your arms propel you… View Article
Backstroke Kick Technique and Tips
If you’re looking for the best ways to relax and reduce stress then look no further. These… View Article
This drill teaches you a more effective kick by keeping your legs straighter on the upsweep and… View Article
Despite what the text books may tell you, bilateral breathing is not your only option when swimming… View Article
This drill allows you to focus on your arms, helping you to develop greater technique, strength and… View Article
TV personality and avid rugby fan Gethin Jones recently undertook a bespoke six-week swim fitness training programme,… View Article
A kickboard allows you to target your lower body, helping you to work on your leg strength… View Article
Master the most majestic of swimming strokes with our butterfly masterclass.
Having an injury is never fun, but it needn’t mean the end of all physical exercise. Although… View Article
Focus on perfecting your hand positioning and stroke technique across all swimming styles by incorporating finger paddles… View Article
Master the art of sculling and learn how it can improve your swimming technique and performance.
Want to take a dip but don’t feel ready to embrace a bare-faced look just yet? No… View Article
Olympic gold medallist, Jessica Hardy, shows us how to perform the the perfect breaststroke stroke technique in… View Article
This Single Arm drill allows you to concentrate on stroke accuracy. By isolating one arm, it allows… View Article
There’s no doubt that swimming is a brilliant way to enjoy yourself, for adults and little ones… View Article
The Catch-up drill is an alternating single arm stroke which encourages better arm movement and improves coordination… View Article
When most people think about combining tennis and water, painstaking rain delays instantly spring to mind, but… View Article
The breakout drill is a tough but effective exercise that helps improve breathing and your breaststroke technique.
Get more from your swim with our training aid videos created with an elite swim coach. Find… View Article
Most people don’t realise that a swimsuit or racing suit can affect movement in the water in… View Article
Olympic freestyle sprint champion, Nathan Adrian, nails the perfect freestyle stroke technique in our helpful how-to video,… View Article
If you’re wondering if swimming is good for toning then wonder no more; depending on which areas… View Article
Want to master your breathing technique for a more comfortable, super-efficient swim? Our freestyle video demonstrates the… View Article
Want to use swimming to increase your upper body and leg strength and learn how to add… View Article
Dry, scaly skin is an unwanted swimming side effect. Give rough bits a moisture makeover with our… View Article
See how the pros perform the perfect freestyle body positioning technique in our how-to swimming video, which… View Article
Want to maximise your time in the pool and burn more calories? Rev up your workout with… View Article
Devised to help you improve your breaststroke breathing technique, our video tutorial includes advice from our elite… View Article
An efficient kick is the key to maximising your speed and propulsive power. Our Speedo Fit kick… View Article
Want to cut your swim time? Here are 5 swimming drills you should get to grips with… View Article
Watch the perfect freestyle kick technique in action with our kick technique video. Discover how to position… View Article
Love swimming but hate what it does to your hair? Give chlorine a run for its money… View Article
Thinking about getting back in shape after having a baby? From toning up in the pool to… View Article
When it comes to looking and feeling great in our swimwear, it’s not just about the style… View Article
Lose weight, get fit and improve your mood. The benefits of swimming are huge, offering a low… View Article
Never forget anything again with this list of essentials to bring to the pool. It includes easily… View Article
We’ve all been there: getting into our stride, enjoying our swim and feeling focused before – splutter,… View Article
Wearable technology is making it easier for you to collect and analyse swim data. Here’s how you… View Article
Develop more explosive power for starts and turns with these 5 exercises, designed for you.
It’s perfect for every swimming personality, whether you’re a social swimmer who loves a swim and a… View Article
Dreaming of a trim and toned stomach? Hitting the pool is a sure fire way of ensuring… View Article
Feeling out of breath when you swim? As we humans are land-based creatures, it’s no surprise breathing… View Article
Avoid foggy or scratched goggles with this expert advice on choosing the right size, caring for the… View Article
Foggy goggles and disrupted vision make for a frustrating swim, which is why all Speedo goggles now… View Article
Invigorated morning swimmer or evening master of the pool? And does it make any difference? We reveal… View Article
Need help choosing? Our Goggle Selector Tool will help you find the right goggles for your swimming needs.
Swim workouts for every level of swimmer. Improve your swimming technique, burn calories, build strength and stamina,… View Article
Don’t let a crowded pool of speedy swimmers intimidate you. Here are some of the most common… View Article
Discover the stamina-building training tips that will enable you to swim further and faster, as former World… View Article
What should you eat before and after a swim? What should you avoid? These foods and snacks… View Article
Follow these food and diet tips to make yourself faster in the pool. Get more out of… View Article
Discover how a little TLC can help keep your hair looking tip-top, no matter how much chlorine… View Article
Looking to shed fat and tone up? With a few simple tips, your swimming sessions can become… View Article
Feel supported, comfortable and confident every time you swim with the right swimwear for you. At Speedo… View Article
3 times olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer…. View Article
3 times olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer…. View Article