Born: 4th March 2001
The Corkscrew drill teaches you to rotate from side to side and promotes a strong leg kick.
Nutrition coach Laura Agar Wilson shares five quick, healthy snack ideas and a tasty smoothie recipe.
The expanding drill helps establish timing and a feel for the water with your arms.
Make sure you stop, look and be safe in and around your home.
Time-saving equipment tips
Backstroke Positioning Technique & Tips
This drill helps you improve the coordination and timing of your stroke.
Tom Dean: European Junior Record Holder 200m Individual Medley
Speedo’s water safety initiative makes ripples with global launch
The Kickboard drill isolates your leg movement allowing you to focus on producing an efficient leg kick.
Backstroke Breathing Technique & Tips
Backstroke Stroke Technique and Tips
Discover a new way to work out in the pool!
Make your trip to the pool a safe, fun-filled experience with our family-friendly swimming tips and ideas.
This drill will help improve your breaststroke technique by increasing your feel of the water.
Learn how to nail the perfect flipturn with our step-by-step guide.
Backstroke Kick Technique and Tips
Master the most majestic of swimming strokes with our butterfly masterclass.
Master the art of sculling and learn how it can improve your swimming technique and performance.
The breakout drill is a tough but effective exercise that helps improve breathing and your breaststroke technique.
Develop more explosive power for starts and turns with these 5 exercises, designed for you.
Need help choosing? Our Goggle Selector Tool will help you find the right goggles for your swimming needs.