Butterfly stroke: Technique Masterclass

Master the most majestic of swimming strokes with our butterfly masterclass.

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Using swimming to stay active and aid injury recovery

Having an injury is never fun, but it needn’t mean the end of all physical exercise. Although… View Article

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How to use finger paddles

Focus on perfecting your hand positioning and stroke technique across all swimming styles by incorporating finger paddles… View Article

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Sculling: a swimming technique to master

Master the art of sculling and learn how it can improve your swimming technique and performance.

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How to swim-proof your make-up for the pool and beach

Want to take a dip but don’t feel ready to embrace a bare-faced look just yet? No… View Article

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Breaststroke stroke technique with Jessica Hardy

Olympic gold medallist, Jessica Hardy, shows us how to perform the the perfect breaststroke stroke technique in… View Article

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Front Crawl Swimming Drills | Single Arm

This Single Arm drill allows you to concentrate on stroke accuracy. By isolating one arm, it allows… View Article

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Ensuring Water Safety with the SAFE Code

There’s no doubt that swimming is a brilliant way to enjoy yourself, for adults and little ones… View Article

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Front Crawl Swimming Drills | Catch-up

The Catch-up drill is an alternating single arm stroke which encourages better arm movement and improves coordination… View Article

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Why swimming is key to success on the tennis court

When most people think about combining tennis and water, painstaking rain delays instantly spring to mind, but… View Article

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Breaststroke Swimming Drills | Breakout

The breakout drill is a tough but effective exercise that helps improve breathing and your breaststroke technique.

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How to use a Pullbuoy

Get more from your swim with our training aid videos created with an elite swim coach. Find… View Article

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