How to protect your hair when swimming

Love swimming but hate what it does to your hair? Give chlorine a run for its money… View Article

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Swim into shape after pregnancy

Thinking about getting back in shape after having a baby? From toning up in the pool to… View Article

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Which swimsuit colours suit your skin tone?

When it comes to looking and feeling great in our swimwear, it’s not just about the style… View Article

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The Benefits of Swimming: Why everyone should make time to swim

Lose weight, get fit and improve your mood. The benefits of swimming are huge, offering a low… View Article

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The Ultimate Checklist For Packing Your Swim Bag

Never forget anything again with this list of essentials to bring to the pool. It includes easily… View Article

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How to breathe comfortably without swallowing water during your swim

We’ve all been there: getting into our stride, enjoying our swim and feeling focused before – splutter,… View Article

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How to improve your SWOLF score

Wearable technology is making it easier for you to collect and analyse swim data. Here’s how you… View Article

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5 dry land exercises to give you more power in the pool

Develop more explosive power for starts and turns with these 5 exercises, designed for you.

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15 reasons to love swimming

It’s perfect for every swimming personality, whether you’re a social swimmer who loves a swim and a… View Article

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Swimming exercises for an abs workout and toned stomach

Dreaming of a trim and toned stomach? Hitting the pool is a sure fire way of ensuring… View Article

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How to improve your breathing technique for swimming

Feeling out of breath when you swim? As we humans are land-based creatures, it’s no surprise breathing… View Article

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4 Easy Ways to Care For Your Swimming Goggles

Avoid foggy or scratched goggles with this expert advice on choosing the right size, caring for the… View Article

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