Speedo anti-fog: how we prevent steamy goggles

Foggy goggles and disrupted vision make for a frustrating swim, which is why all Speedo goggles now… View Article

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What is the best time of day to go swimming?

Invigorated morning swimmer or evening master of the pool? And does it make any difference? We reveal… View Article

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The Speedo Guide To Swimming Goggles

Need help choosing? Our Goggle Selector Tool will help you find the right goggles for your swimming needs.

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30-Minute Swim Workouts To Mix Up Your Routine

Swim workouts for every level of swimmer. Improve your swimming technique, burn calories, build strength and stamina,… View Article

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Pool Etiquette 101: The 7 Commandments Of Lane Swimming

Don’t let a crowded pool of speedy swimmers intimidate you. Here are some of the most common… View Article

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Build Your Endurance: How To Swim Further, Faster

Discover the stamina-building training tips that will enable you to swim further and faster, as former World… View Article

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The Best Foods To Help You Swim For Longer

What should you eat before and after a swim? What should you avoid? These foods and snacks… View Article

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The Best Foods To Complement Your Swim Training

Follow these food and diet tips to make yourself faster in the pool. Get more out of… View Article

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Swim-Proof Your Hair

Discover how a little TLC can help keep your hair looking tip-top, no matter how much chlorine… View Article

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Fat Burning Swimming Workouts

Looking to shed fat and tone up? With a few simple tips, your swimming sessions can become… View Article

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Find The Right Swimsuit For You

Feel supported, comfortable and confident every time you swim with the right swimwear for you. At Speedo… View Article

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Dave Mcnulty Swim Fitness Training Plan – Week 1

3 times olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer…. View Article

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