Speedo support SWIM Cambodia to educate drowning prevention in Cambodia to reduce child drowning rates. Other achievements… View Article
Training fins enable you to improve your propulsive power and concentrate on your fly kick technique. Watch… View Article
Core stability helps us to maintain the optimum streamlined body position in the water, so that we… View Article
The expanding drill helps establish timing and a feel for the water with your arms.
The spear drill involves maintaining a solid breaststroke streamlined position and feeling your way through an effective… View Article
Dan Graham, co-founder of Nile Swimmers, talks about delivering change in developing communities and, how just five… View Article
Nutrition coach Laura Agar Wilson shares five quick, healthy snack ideas and a tasty smoothie recipe.
The Torpedo drill promotes the importance of body rotation to prevent you from swimming flat, whilst also… View Article
This drill highlights inaccuracies in your stroke and allows you to focus on rebalancing your front crawl… View Article
The Corkscrew drill teaches you to rotate from side to side and promotes a strong leg kick.
The Polo drill resembles a water polo swimmer, swimming front crawl with their head up. This drill… View Article
