Supporting Safety With Swim Cambodia

Speedo support SWIM Cambodia to educate drowning prevention in Cambodia to reduce child drowning rates. Other achievements… View Article

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How to Use Training Fins

Training fins enable you to improve your propulsive power and concentrate on your fly kick technique. Watch… View Article

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Improve Your Core By Fred Vergnoux

Core stability helps us to maintain the optimum streamlined body position in the water, so that we… View Article

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Breaststroke Swimming Drills | The Expanding Drill

The expanding drill helps establish timing and a feel for the water with your arms.

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Breaststroke Swimming Drills | The Spear

The spear drill involves maintaining a solid breaststroke streamlined position and feeling your way through an effective… View Article

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Saving Lives In Sudan

Dan Graham, co-founder of Nile Swimmers, talks about delivering change in developing communities and, how just five… View Article

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Fuel food for swimmers

Nutrition coach Laura Agar Wilson shares five quick, healthy snack ideas and a tasty smoothie recipe.

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Front Crawl Swimming Drills | Torpedo On Back

The Torpedo drill promotes the importance of body rotation to prevent you from swimming flat, whilst also… View Article

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FRONT CRAWL SWIMMING DRILLS | SINGLE FIN/SINGLE PADDLE

This drill highlights inaccuracies in your stroke and allows you to focus on rebalancing your front crawl… View Article

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Front Crawl Swimming Drills | Corkscrew

The Corkscrew drill teaches you to rotate from side to side and promotes a strong leg kick.

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Front Crawl Swimming Drills | Polo

The Polo drill resembles a water polo swimmer, swimming front crawl with their head up. This drill… View Article

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Team Speedo | Freya Anderson

Born: 4th March 2001

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