Pool Etiquette 101: The 7 Commandments Of Lane Swimming

Don’t let a crowded pool of speedy swimmers intimidate you. Here are some of the most common… View Article

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Build Your Endurance: How To Swim Further, Faster

Discover the stamina-building training tips that will enable you to swim further and faster, as former World… View Article

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The Best Foods To Help You Swim For Longer

What should you eat before and after a swim? What should you avoid? These foods and snacks… View Article

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The Best Foods To Complement Your Swim Training

Follow these food and diet tips to make yourself faster in the pool. Get more out of… View Article

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