6 Tips For Getting Back Into Swimming

Can’t wait to get back into the swimming pool once they reopen? If you’re feeling a little… View Article

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Tombstone drill video

The Tombstone drill, named for the way a kickboard looks when you hold it vertically in the… View Article

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Front Crawl Swimming Drills | Punch Drill

The Punch Drill promotes slippage through the water by clenching your fists, making pulling harder. By doing… View Article

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Team Speedo | Nathan Adrian

Born in Washington, USA, Nathan Adrian has been in the pool since the age of two and… View Article

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The Ripple Effect – Northern Ireland (UK)

Spearheaded by the City of Belfast Swimming Club, The Ripple Effect supports the UK drowning prevention strategy,… View Article

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Sri Lanka Women’s Swimming Project

Speedo Swim Generation is looking to help 500 people in Sri Lanka access essential water safety education,… View Article

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Real life interview: The joy of open water swimming in summer

Discover why you should be taking your swim session outdoors this summer, as we chat to blogger… View Article

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Breaststroke Swimming Drills | Breaststroke Arms with Front Crawl Legs (BAFL)

This drill helps you improve the coordination and timing of your stroke.

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The Perfect Get-Fit Recipe

This delicious and nutritious meal packs in several of our superfoods, as well as my special low… View Article

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Dave McNulty Swim Fitness Training Plan – Week 5

Three times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer…. View Article

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Clock drill video

The Clock drill teaches you to hold a streamline position at the end of the front crawl… View Article

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Safety tips to help your children stay safe around water!

With holiday season fast approaching, we asked expert coach and Mum, Annie Emmerson to share her top… View Article

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