The Ultimate Checklist For Packing Your Swim Bag

Never forget anything again with this list of essentials to bring to the pool. It includes easily… View Article

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How to breathe comfortably without swallowing water during your swim

We’ve all been there: getting into our stride, enjoying our swim and feeling focused before – splutter,… View Article

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How to improve your SWOLF score

Wearable technology is making it easier for you to collect and analyse swim data. Here’s how you… View Article

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5 dry land exercises to give you more power in the pool

Develop more explosive power for starts and turns with these 5 exercises, designed for you.

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