Breaststroke Swimming Drills | The Expanding Drill

The expanding drill helps establish timing and a feel for the water with your arms.

Read More - < 1 min read

Breaststroke Swimming Drills | The Spear

The spear drill involves maintaining a solid breaststroke streamlined position and feeling your way through an effective… View Article

Read More - < 1 min read

Saving Lives In Sudan

Dan Graham, co-founder of Nile Swimmers, talks about delivering change in developing communities and, how just five… View Article

Read More - 2 min read

Fuel food for swimmers

Nutrition coach Laura Agar Wilson shares five quick, healthy snack ideas and a tasty smoothie recipe.

Read More - < 1 min read

Front Crawl Swimming Drills | Torpedo On Back

The Torpedo drill promotes the importance of body rotation to prevent you from swimming flat, whilst also… View Article

Read More - < 1 min read

FRONT CRAWL SWIMMING DRILLS | SINGLE FIN/SINGLE PADDLE

This drill highlights inaccuracies in your stroke and allows you to focus on rebalancing your front crawl… View Article

Read More - < 1 min read

Front Crawl Swimming Drills | Corkscrew

The Corkscrew drill teaches you to rotate from side to side and promotes a strong leg kick.

Read More - < 1 min read

Front Crawl Swimming Drills | Polo

The Polo drill resembles a water polo swimmer, swimming front crawl with their head up. This drill… View Article

Read More - < 1 min read
Previous 1 2 3 4 5 6 20 Next
View 4 8 All