Triathlon swimming tips for beginners

So you’ve taken the plunge and decided to train for a triathlon – congratulations! But now you’re… View Article

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Swimming safety while on holiday

Whether you’re splashing in the pool, swimming in a lake or paddling in the sea with your… View Article

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Quick tips: Get fit and stay motivated in the pool

Need motivation? Stay on track to achieve your fitness goals with our quick tips for rediscovering your… View Article

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Learn to Swim programme: Stage three – Get Confident!

Paddle? Pah! Now it’s time to get adventurous. This final section will teach your child to develop… View Article

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Dave McNulty Swim Fitness Training Plan – Week 4

Three times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer…. View Article

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Hydrospin: A New Hybrid of Water Fitness!

Discover a new way to work out in the pool!

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Easy holiday pool exercises

OK, so holidays are for fun and relaxing, but that’s not to say you can’t throw in… View Article

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Front Crawl Swimming Drills | Towfloat

The Towfloat drill engages the core so the hips have to work harder to stay ‘up’ while… View Article

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How to increase your kids’ water confidence on holiday

Splashing in the pool is what family holidays are made for. Make a water baby out of… View Article

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Push and Glide drill video

The Push and Glide drill teaches you how to achieve the optimal underwater body position when pushing… View Article

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10 tips for fitting triathlon training into a busy lifestyle

Panicked about how you’re going to find time to train and hold down your job and social… View Article

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Incorporating swimming into a busy lifestyle

Weekly schedule full to the brim? When life gets busy with work, errands and the school run,… View Article

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