Learn to swim programme: Stage one – Start Splashing!

Babies love to explore new textures, sensations and sounds and there’s no better place to start than… View Article

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How to Boost Your Confidence When Swimming

You know you feel better when you exercise, so why do you sometimes hear a voice in… View Article

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How-to: Butterfly stroke technique video tips

Our Speedo Fit how-to video demonstrates how to perform your butterfly stroke and includes tips from our… View Article

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Swimming hair care: quick styling tips

Think you haven’t got time to coax your hair into looking polished and presentable after your swim… View Article

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Front Crawl Swimming Drills | Doggy Paddle

Our version of the Doggy Paddle drill helps you to focus on how your arms propel you… View Article

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How-to: Backstroke kick technique video tips

Backstroke Kick Technique and Tips

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Swimming benefits: 5 ways to relax, de-stress and unwind

If you’re looking for the best ways to relax and reduce stress then look no further. These… View Article

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Front Crawl Swimming Drills | Glute Kick

This drill teaches you a more effective kick by keeping your legs straighter on the upsweep and… View Article

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Open-water triathlon breathing techniques

Despite what the text books may tell you, bilateral breathing is not your only option when swimming… View Article

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Breaststroke Swimming Drills | Breaststroke Arms with Pull Buoy

This drill allows you to focus on your arms, helping you to develop greater technique, strength and… View Article

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Gethin Jones six-week swim training programme

TV personality and avid rugby fan Gethin Jones recently undertook a bespoke six-week swim fitness training programme,… View Article

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How to use a kickboard

A kickboard allows you to target your lower body, helping you to work on your leg strength… View Article

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