Front Crawl Swimming Drills | Doggy Paddle

Our version of the Doggy Paddle drill helps you to focus on how your arms propel you forwards under the water during front crawl

Start with one arm extended in front of you and the other by your side.

From this extended position, pull with the lead arm down to the hip, setting a good hand and forearm position.

Simultaneously release the opposite rear arm and slice it back through the water taking you back to full extension. Repeat.

There is no surface recovery in this drill.